Can You Really Get Fitter Faster

Can You Really Get Fitter Faster Im one of those people who needs to know why Im doing something.  How what Im doing plays a part in achieving a bigger goal.  It doesnt matter if its my goal or that of a group or business. I just need and want to know at least a little about the mechanics of how what Im doing works and fits into the big picture. While Ive always tried to eat right and stay reasonably fit, fitness as a central theme in my life just never happened.  When I read Robert Davis new book Fitter Faster, I figured out why. Lots of Programs, No Explanations From magazines, to infomercials, to the latest workout fads, theres an endless list of programs, books, and videos that claim to be the way to get fitter in short order.  Zumba.  Tabata.  BeachBody.  No Excuses.  LiveFit.   Blueprint.  I dont know that any of them are better or worse than others.  But Ive actually tried a few of them myself.  Each time, I lost interest and wandered off. Why?  Because I lacked understanding of why I was doing what they were asking me to do.  I got sore.  And I suppose on some level I knew there was a connection between me, now, and the me I had visions of becoming, but it was fuzzy at best. Fitter Faster has changed that.  And thats what makes this book a must-have if you are really committed to, as the subtitle says, get in shape in just minutes a day. Fitter Faster Davis spends the first half of the book explaining what works, what doesnt, and, for me, the all-important why.  Rather that just toss another fitness routine at you, he builds a knowledge foundation that actually motivates you.  Youre not just doing.  Youre doing with an understanding of how and why it all fits together. Fitter Faster is a fitness plan thats based around HIIT, or high intensity interval training.  Its well-illustrated, adaptable, and can be done without becoming a gym rat.  At home, if you like. If youre ready to get fit, get the book.  As Nike says, Just Do It.